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Sustainable Self-Management in League City, Texas
Tag Archives: Active Lifestyle
Staying Strong and Healthy as You Age
A study published by the National Library of Medicine states that people over the age of 40 may lose up to 8% of muscle mass per decade, with rates doubling after the age of 70. This means sarcopenia, a.k.a. advanced muscle loss, affects nearly one (...
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Conditions That May Require Physical Therapy
As we live an active life, we may experience pains and discomforts in our bodies that may require medical attention. There are interventions we can use with the help of professionals who specialize in physiotherapy and orthopedics. But why do we need...
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